The Survivor to Thrivor Method

The Survivor to Thrivor Method

Don't Let Sexual Trauma Define Your Life
Don't Let Sexual Trauma Define Your Life
Shed the shame
No matter what anyone says, your abuse was not your fault.
conquer anxiety
Gain the confidence to stop looking over your shoulder.
find your voice
Celebrate your strengths and use them to live your best life.

Do You Spend Each Day Just Dreading the Next Trigger?

It's exhausting to always be on alert.

Childhood sexual trauma follows you into adulthood, with your nervous system in a constant state of hypervigilance. This constant stress can really mess with your body’s critical systems and cause both physical and emotional imbalance.

A lot of people explain these symptoms away as normal stress. But deep down, they know better.

Week after week, year after year, this stress erodes your mental well-being, which seriously affects your physical well-being. Learn the skills to help you take control of your life, your health — your future.

You Are Not Alone

I know what it's like to feel alone and afraid. I understand the pain, the shame, and the stigma of childhood sexual trauma, because I’ve been in that dark place. A victim as a child, I was determined to create a better, whole, peaceful life for myself.

For eight long years, I endured sexual abuse at the hands of someone I thought I could trust. I learned to be suspicious, afraid, and numb. I lost my connection with myself and with life.

I never wanted another woman to feel that pain...that numbness. I was determined to heal and thrive, and help other women like me. And here I am — not just a survivor, but a thrivor.

I’m a Naturopathic Physician & Nurse and I understand the hidden physical & emotional effects of childhood sexual trauma — because, like you, I am a survivor. That’s why I became a registered nurse and a licensed Naturopathic Physician: to help others heal.

I learned more about how our body and mind work together to protect us in times of stress — and how to break out of that defensive cycle so the spirit can heal. Now I want to share that healing process with you, a step at a time.

You're not alone. Join the growing numbers of women taking back their lives, their health, and their future through the gentle, easy, persistent steps of the The Survivor to Thrivor Method.

From week to week, you'll gain new skills and build your confidence as you move steadily down the path to healing.

Schedule a call today to learn how The Survivor to Thrivor Method can help you heal!

Dr. Jessica Samaroo

Your Mental Health & Trauma Advocate

From Survivor to Thrivor —
A Healing Path for Victims of Sexual Abuse
release your pain and CREATE THE life YOU CHOOSE

About Survivor to Thrivor

A Safe Place to Heal

The pain of sexual trauma can manifest in many ways. Some of us become quiet and withdrawn; others become hypervigilant, edgy, defensive. The invisible pain leaves scars no one can see.

The Survivor to Thrivor Method gives you the tools to begin to heal from your trauma — to take back control of your life, your health, and your future. In weekly sessions, we examine different aspects of sexual trauma and simple steps you can take to find peace, balance, and better physical, mental, and emotional health.

Hear the Voices of Women who have Healed using The Survivor to Thrivor Method:

"I encourage you to let her help you."
Donna Palomba
"Dr. Samaroo has an innate ability to connect with women and girls who are victims of sexual crimes.

She is a powerful survivor who has helped me. I encourage you to let her help you."

Donna Palomba
Founder and President,
Jane Doe No More

"She focused on treating the root cause."
Radhika C.
"It has become much easier for me to be in tune with myself and understanding my triggers. Also, working with Dr. Jessica has allowed me to take a step forward and reassure myself whenever it is I am feeling anxiety."

Radhika C.

"I am forever grateful to Dr. Samaroo."
Marcela O.
Dr. Samaroo is a compassionate practitioner  with a smile and she was the first doctor that made me feel heard. My treatment plan was holistic and integrative.

My daily decisions are no longer centered around symptoms.  I no longer have to end an evening early nor am I wary of attending social events.

Marcela O.
Small Business Owner

From Fear to Courage

Reclaim Control

You can't change the past, but you can't let it control your future either. What happened in the past may feel like heavy baggage you can never get rid of, but it doesn't have to be that way. 

You can learn to conquer the pain of your past and let go of that emotional load you've been carrying. Learn the skills you need to help you stop looking over your shoulder so you can look forward to each new day with anticipation instead of dread. 

Begin to Heal From Feelings of:

  • Panic
  • Anxiety
  • Irritability
  • Agitation

From Confusion to Clarity 

Regain your Confidence

We use different coping mechanisms to make it from day to day. The after-effects of sexual trauma can make us insecure, indecisive, hyper-vigilant. 

Do you find yourself snapping at friends, loved ones, or coworkers, but you don't know why? Or do you just close yourself off — physically, emotionally, socially? Do you recognize, somewhere deep down, that this isn't really you? Not the person you want to be — the person you are inside? 

Learn to Recognize Unhealthy Signs of Coping:

  • Feelings of numbness
  • Avoiding social interaction
  • Avoiding physical intimacy
  • Hostility toward friends, loved ones, and colleagues
The Survivor to Thrivor Method
Here's how it works
Call Dr. Jessica
Learn the Skills You Need
Start Your Healing Journey

From Pain to Peace

Step on the Path to Healing

You can learn to let go of the pain, the shame, the stigma. You can heal. 

It can feel like an impossible hurdle to let go of self-loathing and embrace self-love. You can break free of the painful place you're in — a safe step at a time. Learn how you can help heal your body, mind, and spirit.

Learn New Ways to Cope — and Heal:

  • Increase your energy
  • ​Decrease your fatigue
  • Boost your motivation
  • ​Reconnect with your best self
What You Can Expect when you talk with Dr. Jessica
Your consulting call with Dr. Jessica is confidential and FREE. You are under absolutely no obligation to commit to the healing course. Together, you and Dr. Jessica can discuss whether The Survivor to Thrivor Method is the right fit for you. She will share details of the process with you so you can determine your comfort level and whether you're ready to take this next step toward healing. 

Remember: you are not alone. Dr. Jessica understands the trauma of sexual abuse because she, too, was a victim. But no more. She made the decision not to let her trauma define her, and she is ready to help you on your path to healing.
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